154 – Hormones, Breast Cancer & Sleep – Part 1 – With Carol Lourie
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopat
153-Guided Sleep Visualisation – Moonlight & Starry Sky With Sleep Whisperer
This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In a
152 – Sleep Diagnostics With Pankaj Arora, Country Manager for India & subcontinent in SOMNOmedics GmbH
Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in th
151 – Meaning Of Dreams With Dr Dyan Haspel-Johnson, Clinical Psychologist
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook Unive
150-Guided Breath Session-Purify (Alternate Nostril Breathing)
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that
149 – Hormones & Sleep With Dr Beth Westie, Author
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The
148 – Improving Anxiety For Better Sleep With Stephanie Graves
Stephanie is a Physician’s Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim
147 – Do We Have Dark Deficiency With Dr Catherine Darley
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darl
146 – Debunking Sleep Myths – Part 2 With Dr Shweta Kanchan
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George’s Medical College. She
145-Guided Sleep Visualisation-Harmony
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden
