081 – Peri Menopause & Sleep Dr Valerie Cacho
Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through
047 – Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published ove
052 – The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
Elif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapie
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats wi
161 – Understanding Hormones & Sleep Through Your Cycle With Dr Beth Westie
Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host
157 – Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darl
153-Guided Sleep Visualisation – Moonlight & Starry Sky With Sleep Whisperer
This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In a
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and s
116 – From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He’s the Founder and Chief Medical Officer of the Akasha Center in Santa Monica
112 – Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-dri