OHA Health

Yoga & Wellness021 – Sleeping Positions with Deepa

021 – Sleeping Positions with Deepa

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This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change.

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.”

In this episode, we dive into:

“Sleeping Positions”

  • Why is your niche targeted to sleep?
  • When it comes to sleep quality, I’ve heard many things about the right sleeping position. Does sleeping position play a role in sleep quality?
  • Sympathetic versus Parasympathetic and how they impact sleeping positions
  • Pillow Talk!
  • How do different timings impact the choice of sleeping positions?
  • What does ancient wisdom say about sleeping positions?

-For more on Deepa:

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://ohahelath.com

Website:

💎 Website: https://ohahealth.com

Social Media:

💎Facebook: https://www.facebook.com/ohahealth/

💎Instagram: https://www.instagram.com/ohahealth/

💎YourStory Articles: https://yourstory.com/author/deepakannan

To work with Deepa:

💎Write to help@ohahealth.com

💎Write to deepa@ohahealth.com

For more on Dr Nishi Bhopal, you can follow her:

Website: https://www.intrabalance.com/

Facebook: https://www.facebook.com/IntraBalancePC/

Instagram: https://www.instagram.com/intrabalance/

Linked In: https://www.linkedin.com/in/nishi-bhopal-md-412988187/

Links to books (sleep guide):

Youtube: https://www.youtube.com/channel/UCkBBe6sNA-z7fQ5LCmnD8EQ?view_as=subscriber

Check out this episode!

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