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About Deepa Kannan

Deepa Kannan s an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Deepa’s journey as a healer is a one of continual evolution, that runs in parallel with her life. She has navigated through childhood struggles, a failed marriage and a divorce, remarriage to her soul companion and the birth of a child with a rare genetic disorder, using adversity and deep pain as fuel for her growth and transformation. As the mother of a teenager with a congenital adrenal condition, Deepa continues to navigate challenging life and health situations as she helps her son grow with a healthy body, mind and spirit, live well and pursue his dreams despite the limitations posed by his condition. She brings her soul purpose of holistic health, living with vitality and manifesting dreams to her practice every single day, helping people achieve and maintain a state of well-being that serves their vision for themselves. You can find her on Instagram at @ohahealth and on www.ohahealth.com.
Deepa received the legacy of values, of education, and of a love for reading – a legacy that has stood her in good stead,  from her great grandparents. Her maternal great grandfather was N V Raghavan, who, in spite of straitened circumstances, through education, rose to become the Accountant General of Madras. His father in law was Sir P Rajagopalachari, who was the Dewan of Cochin ( 1896 – 1901) and then Dewan of Travancore (1906 -1914). Her other great grandfather was Sir V T Krishnamachari, Dewan of Baroda ( 1927 – 1944), Dewan of Jaipur ( 1946 – 1949 ) and then vice chairman of the planning commission. His eldest son was V K Tiruvenkatachari, who was Advocate General of Madras.

- Dr Mark Hyman, M.D

“I am so excited to introduce you to this groundbreaking new book on sleep. This book combines ancient practices with the science of Functional Medicine to help you unlock the secrets of restful, rejuvenating sleep. In this book, you’ll gain insight into Deepa’s intuitive understanding of the interconnectedness of the body, learn from her how to address the wide range of root causes of sleep challenges and access tools you can utilize from the comfort of your own home. She lays out the key pieces of information you’ll need to move from chronic sleep challenges to truly deep and healing sleep.”

Sukh Nidra
Abhyanga
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Sleep Essentials
Body & Soul

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To sleep well, timing and intensity of exercising is crucial, says a health counsellor in a new book An excerpt from ‘How to Sleep Better: The Miraculous Ten-Step Protocol to Recharge Your Mind and Body,’ by Deepa Kannan.

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Sleepwhisperer Podcast By Deepa Kannan!

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

  • Health
  • Functional Medicine
  • Ayurveda

 

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