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Our Team

Our Team of Wellness Warriors are ever ready to support you in your journey to health and well being. Reach out to us and we will be happy to hold hand and take you through your toughest of times in gaining health.



Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Deepa’s journey as a healer is a one of continual evolution, that runs in parallel with her life. She has navigated through childhood struggles, a failed marriage and a divorce, remarriage to her soul companion and the birth of a child with a rare genetic disorder, using adversity and deep pain as fuel for her growth and transformation. As the mother of a teenager with a congenital adrenal condition, Deepa continues to navigate challenging life and health situations as she helps her son grow with a healthy body, mind and spirit, live well and pursue his dreams despite the limitations posed by his condition. She brings her soul purpose of holistic health, living with vitality and manifesting dreams to her practice every single day, helping people achieve and maintain a state of well-being that serves their vision for themselves. You can find her on Instagram at @ohahealth and on
Deepa received the legacy of values, of education, and of a love for reading – a legacy that has stood her in good stead,  from her great grandparents. Her maternal great grandfather was N V Raghavan, who, in spite of straitened circumstances, through education, rose to become the Accountant General of Madras. His father in law was Sir P Rajagopalachari, who was the Dewan of Cochin ( 1896 – 1901) and then Dewan of Travancore (1906 -1914). Her other great grandfather was Sir V T Krishnamachari, Dewan of Baroda ( 1927 – 1944), Dewan of Jaipur ( 1946 – 1949 ) and then vice chairman of the planning commission. His eldest son was V K Tiruvenkatachari, who was Advocate General of Madras.


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A Post Graduate in Political Science who started a career in advertising, Television and Media through 25 years of corporate career and when he finally called it quits to pursue his spiritual quest.  In his two and half decade of corporate life, he has worked on various brands and products with strategising and marketing etc., He had extensive experience working with many leading brands in India.The call of holistic living was  part of his life journey.  He started his spiritual quest at the age of five and led him to the spiritual search with yoga and Tantra.  Travelled widely in India and his search led him to his guru in the Himalayas and lived with him in ashram life for 3 years.
He learned the secrets of Yoga and Tantra and wanted to spread its benefits for mankind.  This journey brought him back to the cities to spread the knowledge of yoga that he learned from his gurus. Finally when the call of the spirit brought him back to  settled down and connect with nature, He set out create his favourite home around his farm.  He now lives in a farm on the Borders of Bangalore and grows everything from Apples to Olives and our traditional coconuts. He is a Maverick farmer, food connoisseur, health freak and a spiritualist who advocates holistic living for the essence of connecting with body, mind and spirit. He brings with him a host of marketing experience and brand management from his previous avatar in the corporate world. He now leads the life of a Yogi,.

Thus Spoke The World About Us!

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“I like Deepa’s approach of slowly building your body so that it can endure these protocol. Some places I know just throw you into these protocols and that really does not help. I discovered and understood how I am built. What I love most is Deepa! I think she is fantastic in the way she connects .She is more than a practitioner . I believe she genuinely cares about your health just as much as you do. Deepa opened my eyes to a lot of new things. First being my body is not broken. I was just comparing it to others .I realised we are all built different and need to discover who we are and respect that . There could be no one better than Deepa to guide me on this journey . I am thankful to her for her knowledge , her compassion and her skilful ways on pushing me towards my health goals.”


"Deepa’s solutions were well thought through. The expectation was that she would have a decent understanding of the subject as well as the functioning of the human body. This proved to be an understatement as Deepa has an extraordinary understanding of human physiology."


“Joining OHA was an important decision for me and my husband. It helped me become more aware of our body/body type and the ways to help it calm down and also help it work better. I enjoyed my chat sessions with Deepa and her very useful tips and suggestions to live a healthier life. I have been frustrated with some of the restrictions she suggests, but then realised that just the awareness of what causes harm to the body, empowers us to take better health decisions. Overall, i feel empowered after the program.”


"I signed up with Deepa after a close friend had experienced outstanding results with a very chronic problem. Since I had been neglecting my chronic issues for at least a decade, I decided to give it a try. About a month into our sessions, I had a number of major health issues including hospitalisation with Dengue and an infection that felt suspiciously like COVID. Deepa was a lifeline during this difficult year.”


"The program helped me understand my body a lot better and would recommend it to anyone looking to lead a healthy life.”

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“Deepa of OHA is a functional nutritionist, Ayurveda practitioner, Yoga Acharya, counsellor, Beauty expert and chef rolled in one. Her passion for the work she does is palpable and infectious. She takes deep interest in each case and analysis their Prakriti in detail . She shows her client how each person is different has to be given a bio individual treatment to address their issues . She has an intuitive sense of what would work for a person but she always backs it with cutting edge knowledge so that one understands the logic behind the way our body reacts to food, exercise and psychological factors. The best thing about her style of working is that she does not want her client to become dependant on her. She empowers them by making them observe what happens in the body when we put a certain foods in it, change the sleep pattern, increase or decrease a certain activity. It is all very scientific and may seem overwhelming to some. But she is always there to answer all questions and doubts that may occur in a person’s mind. I am grateful for having crossed her paths with her at a very crucial juncture in my life. I would suggest people to gain an understanding of their body sooner rather than later. Thank you for shining the light on my path Deepa."

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📣Do This Hack Daily At This Time To Release Anxiety

⬇️This will completely change the way you feel…I promise!

⬇️Did you know that today is Single Tasking Day? We’ve all heard about multitasking and there was a time when I thought it was my super power. Sadly, along the way, I realised that this very same wonder of multitasking was why I become depleted and burnt out. 

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you.

🦋I used to have so many windows open on my computer and my eyes, along with my attention, would flit from one to another, even faster than a butterfly! One day, I counted how many times my attention wandered from task to task, and was aghast to notice that I barely got anything done! 

Then, I became intentional about this ONE hack, at this specific time of the day. And lo and behold, I started to feel uncomfortable flitting from task to task. I realised, that imbalance feeds imbalance, but balance also feeds balance!

⬇️If you want to know EXACTLY what this hack is and how it can release chronic anxiety, read my article today at 

⬇️My mission is to build a community of global souls who are inspired to use health wisdom from East and West to live their very best!

#mindbodysoul #ayurveda #anxiety #ohahealth #mindbodyspirit
“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world.” ― @mariannewilliamson 

➡️I will admit that this does not come naturally to me. It’s been a learning process and continues to be. It is my book that really taught me surrender—— in every way—- of ego, of self, of time..

➡️‌Does surrender come naturally to you? Let me know in the comments.. especially if you are someone for whom it is intertwined with your very soul..
#gratitude #sleep #nature #surrender #ohahealth
📣Bask In The Healing Powers Of The Sunlight On You

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you.

➡️Sunlight is a miracle for our body, mind and soul!

Can it get any better?

Getting few minutes of early morning sunlight can boost mood for the whole day! 

This practice is SO POWERFUL and yet SO SIMPLE, unless you’re in a region of the world where you don’t have as much sun.. EVEN THEN, being outside has SO MANY benefits. 

Did you know?

1️⃣ Skin conditions clear up with sun exposure…
2️⃣ Sunlight makes you more alert ALL DAY…
3️⃣ Patients in sunlit rooms get better faster..
4️⃣ Sunlight boosts nitric oxide, just the opposite of what mouth breathing does.. scroll to my post on mouth breathing a few days ago…
5️⃣ Influenza correlates with winter all over the world…

⬇️Combining the ancient art of abhyanga with sunlight is a win win for vitamin D! My Ancient Abhyanga Masterclass gives you a clear framework on choosing the right oil, creating your own bath powder, using the right energy meridians and making abhyanga a powerful healing tool. Check out the Ancient Abhyanga Masterclass at 

#oilmassage #ayurveda #mentalhealth #ohahealth #sunlight
📣Your Personalised 5 Minute Guided Meditation

⬇️”“Meditation is not about stopping thoughts, but recognising that we are more than our thoughts and our feelings.” — Arianna Huffington

💟“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita
💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you.

25 years ago when I was first teaching yoga, there was barely any research that validated the benefits of meditation. Fast forward, meditation has become an important part of our day, and research is validating some of these benefits. Here are 5 science validated benefits of meditation, if you need a scientific reason to start your practice. 

1️⃣ It lowers cortisol and helps to relieve stress. In today’s world, we must take time for it.
2️⃣ It improves the ability to fall asleep and the quality of sleep. In our chronic sleep deprived world, we absolutely need it. If you haven’t ordered my book How to Sleep Better : The Miraculous Ten-step Protocol to Recharge Your Mind and Body by @harpercollinsin it is available on @amazon and wherever books are sold.
3️⃣ It reduces anxiety, which is linked to both stress and sleep. Skip the anti-anxiety medication and get to the roots.
4️⃣ It improves longevity by calming vata dosha and improving Ojas. If you want to age well, meditate!
5️⃣ It can make us all more kind. Today, we all need this.

⬇️Your Personalised 5 Minute Guided Meditation is now available.. Download it at 

#mindbodyspirit #ayurveda #meditation #ohahealth #mindfulness
📣How To Create A Self-Care Routine That Is Sustainable

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to decode serum labs, genetics, nutrients and biohacking to empower you.

➡️The word “dinacharya” means “to follow the knowledge of the day” in Sanskrit. More research is confirming the benefits of having a daily routine, which can take away the chatter in your mind and ease stress. Here are 3 powerful ways to create a self care routine that is sustainable..

This is how you can make it easier:

1️⃣ Schedule one 30 minute self-care practice every day into your calendar. This can include a hair oiling, skin nourishing mask, foot soak, guided meditation or breath session.
2️⃣ If 20 minutes is all you can do, then schedule that in. But, just as you would not skip an important work meeting, stay accountable.
3️⃣ Easiest thing to do, and something that can make you stay with a routine for yourself all day, is to make your bed. Starting the day with accountability means you will follow through with this 30 minute self-care as well. 

What’s the one thing that you would LOVE to do if you had 30 minutes? Think about something which will make SUCH a difference to your day and to how you feel about yourself🩵

➡️On Thursday, I’ll be sharing a FREE guided meditation on my Substack. If you want a guided video for you to follow and have for yourself, stay tuned. 

➡️To get such detailed recommendations and become your own empowered healer, join my community on Substack at 

#functionalmedicine #ayurveda #meditation #ohahealth #selfcare
📣Can This One Habit Be The Reason For All Your Health Issues?

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you simplify serum labs, genetics, nutrients and biohacking to empower you.

➡️In pages 64 & 65 of my book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins, I talk about this one habit which can be SO detrimental to sleep.. but also to all health…

➡️Did you know that this one habit has been the reason one of my long term clients had high blood pressure?
➡️This habit, may be something that you are doing and simply unaware of…
➡️And…. Believe it or not, those who are yoga students are also guilty of this habit.. unless there is a lot of intentional awareness..

I’m talking about mouth breathing…did you know these facts about mouth breathing?

1️⃣🫁It decreases nitric oxide production and shrinks the channels.. this equals high blood pressure.
2️⃣🫁It imbalances the nervous system and keeps you in fight or flight.. this equals anxiety.
3️⃣🫁The fight or flight patterns means higher heart rate, breathing rate and body temperature.. this equals more anxiety.

➡️Next time you practice yoga, notice if your mouth pops open in any pose.. 
➡️Next time you are just sitting with someone, notice if your mouth pops open..
➡️Start to become more mindful about noticing your breath…

➡️Get more details in my book, How to Sleep Better : The Miraculous Ten-step Protocol to Recharge Your Mind and Body by @harpercollins now available on @amazon and wherever books are sold. Click the link in my bio to buy your copy. 

#functionalmedicine #ayurveda #breath #ohahealth #breathing Check out my dearest friend and soul sister’s work on breath healing @thebreathpsychologist

Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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