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Welcome to Oha Health!

Oha Health brings you the twin benefits of Functional Medicine and Ayurveda. Functional Medicine and Ayurveda are two distinct systems of healthcare that have unique approaches to diagnosing and treating illnesses. Functional Medicine is a modern medical approach that focuses on identifying the root cause of a disease by looking at the interconnectedness of various body systems, genetics, and environmental factors. Ayurveda, on the other hand, is an ancient Indian healthcare system that focuses on maintaining a balance between the mind, body, and spirit to prevent and treat illnesses.

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Thus Spoke The World About Us!

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CHITRA ARAVAMUDHAM
CHITRA ARAVAMUDHAN

“I like Deepa’s approach of slowly building your body so that it can endure these protocol. Some places I know just throw you into these protocols and that really does not help. I discovered and understood how I am built. What I love most is Deepa! I think she is fantastic in the way she connects .She is more than a practitioner . I believe she genuinely cares about your health just as much as you do. Deepa opened my eyes to a lot of new things. First being my body is not broken. I was just comparing it to others .I realised we are all built different and need to discover who we are and respect that . There could be no one better than Deepa to guide me on this journey . I am thankful to her for her knowledge , her compassion and her skilful ways on pushing me towards my health goals.”

Anonymous_testimonial_3
Anonymous

"Deepa’s solutions were well thought through. The expectation was that she would have a decent understanding of the subject as well as the functioning of the human body. This proved to be an understatement as Deepa has an extraordinary understanding of human physiology."

AASHRITA RAJAGOPALAN
AASHRITA RAJAGOPALAN

“Joining OHA was an important decision for me and my husband. It helped me become more aware of our body/body type and the ways to help it calm down and also help it work better. I enjoyed my chat sessions with Deepa and her very useful tips and suggestions to live a healthier life. I have been frustrated with some of the restrictions she suggests, but then realised that just the awareness of what causes harm to the body, empowers us to take better health decisions. Overall, i feel empowered after the program.”

Anonymous_testimonial
Anonymous

"I signed up with Deepa after a close friend had experienced outstanding results with a very chronic problem. Since I had been neglecting my chronic issues for at least a decade, I decided to give it a try. About a month into our sessions, I had a number of major health issues including hospitalisation with Dengue and an infection that felt suspiciously like COVID. Deepa was a lifeline during this difficult year.”

SHARAT REDDY
SHARATH REDDY
ENTRAPRENUR

"The program helped me understand my body a lot better and would recommend it to anyone looking to lead a healthy life.”

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Anonymous

“Deepa of OHA is a functional nutritionist, Ayurveda practitioner, Yoga Acharya, counsellor, Beauty expert and chef rolled in one. Her passion for the work she does is palpable and infectious. She takes deep interest in each case and analysis their Prakriti in detail . She shows her client how each person is different has to be given a bio individual treatment to address their issues . She has an intuitive sense of what would work for a person but she always backs it with cutting edge knowledge so that one understands the logic behind the way our body reacts to food, exercise and psychological factors. The best thing about her style of working is that she does not want her client to become dependant on her. She empowers them by making them observe what happens in the body when we put a certain foods in it, change the sleep pattern, increase or decrease a certain activity. It is all very scientific and may seem overwhelming to some. But she is always there to answer all questions and doubts that may occur in a person’s mind. I am grateful for having crossed her paths with her at a very crucial juncture in my life. I would suggest people to gain an understanding of their body sooner rather than later. Thank you for shining the light on my path Deepa."

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📣Do This Hack Daily At This Time To Release Anxiety

⬇️This will completely change the way you feel…I promise!

⬇️Did you know that today is Single Tasking Day? We’ve all heard about multitasking and there was a time when I thought it was my super power. Sadly, along the way, I realised that this very same wonder of multitasking was why I become depleted and burnt out. 

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you.

🦋I used to have so many windows open on my computer and my eyes, along with my attention, would flit from one to another, even faster than a butterfly! One day, I counted how many times my attention wandered from task to task, and was aghast to notice that I barely got anything done! 

Then, I became intentional about this ONE hack, at this specific time of the day. And lo and behold, I started to feel uncomfortable flitting from task to task. I realised, that imbalance feeds imbalance, but balance also feeds balance!

⬇️If you want to know EXACTLY what this hack is and how it can release chronic anxiety, read my article today at https://open.substack.com/pub/deepaohahealth/p/do-this-hack-daily-at-this-time-to?r=33661l&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

⬇️My mission is to build a community of global souls who are inspired to use health wisdom from East and West to live their very best!

#mindbodysoul #ayurveda #anxiety #ohahealth #mindbodyspirit
“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world.” ― @mariannewilliamson 

➡️I will admit that this does not come naturally to me. It’s been a learning process and continues to be. It is my book that really taught me surrender—— in every way—- of ego, of self, of time..

➡️‌Does surrender come naturally to you? Let me know in the comments.. especially if you are someone for whom it is intertwined with your very soul..
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#gratitude #sleep #nature #surrender #ohahealth
📣Bask In The Healing Powers Of The Sunlight On You

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you.

➡️Sunlight is a miracle for our body, mind and soul!

Can it get any better?

Getting few minutes of early morning sunlight can boost mood for the whole day! 

This practice is SO POWERFUL and yet SO SIMPLE, unless you’re in a region of the world where you don’t have as much sun.. EVEN THEN, being outside has SO MANY benefits. 

Did you know?

1️⃣ Skin conditions clear up with sun exposure…
2️⃣ Sunlight makes you more alert ALL DAY…
3️⃣ Patients in sunlit rooms get better faster..
4️⃣ Sunlight boosts nitric oxide, just the opposite of what mouth breathing does.. scroll to my post on mouth breathing a few days ago…
5️⃣ Influenza correlates with winter all over the world…

⬇️Combining the ancient art of abhyanga with sunlight is a win win for vitamin D! My Ancient Abhyanga Masterclass gives you a clear framework on choosing the right oil, creating your own bath powder, using the right energy meridians and making abhyanga a powerful healing tool. Check out the Ancient Abhyanga Masterclass at https://ohahealth.com/product/ancient-abhyanga-masterclass/ 

#oilmassage #ayurveda #mentalhealth #ohahealth #sunlight
📣Your Personalised 5 Minute Guided Meditation

⬇️”“Meditation is not about stopping thoughts, but recognising that we are more than our thoughts and our feelings.” — Arianna Huffington

💟“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita
💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you understand serum labs, genetics, nutrients and biohacking to empower you.

25 years ago when I was first teaching yoga, there was barely any research that validated the benefits of meditation. Fast forward, meditation has become an important part of our day, and research is validating some of these benefits. Here are 5 science validated benefits of meditation, if you need a scientific reason to start your practice. 

1️⃣ It lowers cortisol and helps to relieve stress. In today’s world, we must take time for it.
2️⃣ It improves the ability to fall asleep and the quality of sleep. In our chronic sleep deprived world, we absolutely need it. If you haven’t ordered my book How to Sleep Better : The Miraculous Ten-step Protocol to Recharge Your Mind and Body by @harpercollinsin it is available on @amazon and wherever books are sold.
3️⃣ It reduces anxiety, which is linked to both stress and sleep. Skip the anti-anxiety medication and get to the roots.
4️⃣ It improves longevity by calming vata dosha and improving Ojas. If you want to age well, meditate!
5️⃣ It can make us all more kind. Today, we all need this.

⬇️Your Personalised 5 Minute Guided Meditation is now available.. Download it at https://open.substack.com/pub/deepaohahealth/p/your-personalised-15-minute-guided?r=33661l&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

#mindbodyspirit #ayurveda #meditation #ohahealth #mindfulness
📣How To Create A Self-Care Routine That Is Sustainable

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to decode serum labs, genetics, nutrients and biohacking to empower you.

➡️The word “dinacharya” means “to follow the knowledge of the day” in Sanskrit. More research is confirming the benefits of having a daily routine, which can take away the chatter in your mind and ease stress. Here are 3 powerful ways to create a self care routine that is sustainable..

This is how you can make it easier:

1️⃣ Schedule one 30 minute self-care practice every day into your calendar. This can include a hair oiling, skin nourishing mask, foot soak, guided meditation or breath session.
2️⃣ If 20 minutes is all you can do, then schedule that in. But, just as you would not skip an important work meeting, stay accountable.
3️⃣ Easiest thing to do, and something that can make you stay with a routine for yourself all day, is to make your bed. Starting the day with accountability means you will follow through with this 30 minute self-care as well. 

What’s the one thing that you would LOVE to do if you had 30 minutes? Think about something which will make SUCH a difference to your day and to how you feel about yourself🩵

➡️On Thursday, I’ll be sharing a FREE guided meditation on my Substack. If you want a guided video for you to follow and have for yourself, stay tuned. 

➡️To get such detailed recommendations and become your own empowered healer, join my community on Substack at https://deepaohahealth.substack.com?utm_source=navbar&utm_medium=web&r=33661l 

#functionalmedicine #ayurveda #meditation #ohahealth #selfcare
📣Can This One Habit Be The Reason For All Your Health Issues?

💟I am a Functional Medicine Practitioner who uses Ayurveda and yoga to simplify protocols to empower you. I am an Ayurvedic Practitioner who uses the science of Functional Medicine to help you simplify serum labs, genetics, nutrients and biohacking to empower you.

➡️In pages 64 & 65 of my book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins, I talk about this one habit which can be SO detrimental to sleep.. but also to all health…

➡️Did you know that this one habit has been the reason one of my long term clients had high blood pressure?
➡️This habit, may be something that you are doing and simply unaware of…
➡️And…. Believe it or not, those who are yoga students are also guilty of this habit.. unless there is a lot of intentional awareness..

I’m talking about mouth breathing…did you know these facts about mouth breathing?

1️⃣🫁It decreases nitric oxide production and shrinks the channels.. this equals high blood pressure.
2️⃣🫁It imbalances the nervous system and keeps you in fight or flight.. this equals anxiety.
3️⃣🫁The fight or flight patterns means higher heart rate, breathing rate and body temperature.. this equals more anxiety.

➡️Next time you practice yoga, notice if your mouth pops open in any pose.. 
➡️Next time you are just sitting with someone, notice if your mouth pops open..
➡️Start to become more mindful about noticing your breath…

➡️Get more details in my book, How to Sleep Better : The Miraculous Ten-step Protocol to Recharge Your Mind and Body by @harpercollins now available on @amazon and wherever books are sold. Click the link in my bio to buy your copy. 

#functionalmedicine #ayurveda #breath #ohahealth #breathing Check out my dearest friend and soul sister’s work on breath healing @thebreathpsychologist
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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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  • Ayurveda

 

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