OHA Health

Functional Nutrition045 – Sound Healing & Sleep With LeeAnn Dzelzkalns

045 – Sound Healing & Sleep With LeeAnn Dzelzkalns

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After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.

Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.

Internal Cultivation, Sound Healing & Sleep

  • The loss of someone very dear is pivotal. It can lead to trauma or provide some direction on our journey forward. How was it for LeeAnn?
  • Sound is a deep tool to use in the context of sleep. How did she come to practice sound healing?
  • What is so unique about the lotus heart sound journey LeeAnn created? Does she use a format and formula for how she guides people?
  • How might someone use sound to guide themselves back to silence? How can we use our challenges to become the best version of ourselves?
  • How can you include and listen to specific tones and words of guidance to soothe the heart and mind into a calm relaxed state to sleep?
  • Guided Sound Healing Meditation(Episode 46)

For more on LeeAnn Dzelzkalns you can follow her:

Website: www.syinthesis.com & https://leeanndz.com

Facebook: https://www.facebook.com/syinthesis

Instagram: https://www.instagram.com/syinthesissound/?hl=en

LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/

Related Episodes:

033 – Guided Sleep Hypnosis Session To Help You fall Asleep

032 – Sleep Hypnosis with Jourdan Rystrom

009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on how to help our body with Functional Medicine and Ayurveda at: https://ohahealth.com/

Social Media:

💎Facebook: https://www.facebook.com/ohahealth/

💎Instagram: https://www.instagram.com/ohahealth/

💎YourStory Articles: https://yourstory.com/author/deepakannan

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 

To work with Deepa:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahealth.com

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