OHA Health

Health Life059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years.

She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness. 

 

Ratriacharya – An Ayurvedic Nighttime Routine

 

  • Did Rima at first resist her ancestral roots with Ayurveda?

 

  • Today’s emphasis on sleep research with circadian rhythm has such strong roots in Ayurveda. Is Ayurveda given its due?

 

  • What does Ayurveda say about Circadian Medicine?

 

  • How can Vata, Pitta and Kapha be best described?

 

  • What are Vata Pitta and Kapha times of day?

 

  • What is the best way to build structure to meals, meal timing and dinacharya?

 

  • Marma is a magical word. What is Marma and what is Marma for sleep?

 

  • What is a great Ratriacharya, Ayurvedic nighttime routine? 

 

  • What is Rima’s formula to follow for good sleep?

 

For more on Rima Shah, you can follow her:

 

Website: https://divaayurveda.com    

Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785  

Instagram: https://www.instagram.com/rimashah.ayurveda/ 

LinkedIn:

Related Episodes:

 

055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

 

040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D 

 

003 – Ayurveda and Sleep with Dr Manmohan 

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/phytothrive/ 

💎Instagram: https://www.instagram.com/phytothrive_yogini/ 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Pinterest: https://in.pinterest.com/phytothrive/ 

💎YourStory Articles: https://yourstory.com/author/deepakannan  

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com

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Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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