OHA Health

Functional Nutrition067 – Histamine & Sleep With Amanda Malachesky

067 – Histamine & Sleep With Amanda Malachesky

Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She’s also the host of the Confluence Nutrition YouTube channel. 

Histamine & Sleep

  • How did Amanda come to focus on digestion?
  • What is histamine intolerance? How does it work?
  • What are symptoms of histamine intolerance? 
  • How can histamine affect sleep? 
  • Are there tests for histamine intolerance?
  • What role do probiotics play in histamine challenges?
  • What can people do if they suspect they have histamine intolerance? 
  • In terms of supplementation, what can be supportive?

For more on Amanda Malachesky, you can follow her:

Website: http://confluencenutrition.com  

Facebook: https://www.facebook.com/confluencenutrition 

Instagram: https://www.instagram.com/confluencenutrition26/ 

Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/ 

Related Episodes:

065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 

059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

051 – Heal Your Gut For Better Sleep With Anne Lemons

007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat 

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

💎 Get her newsletter on how to help your body and health with Functional Medicine and Ayurveda at: https://ohahelath.com/

💎Facebook: https://www.facebook.com/ohahealth/

💎Instagram: https://www.instagram.com/ohahealth/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

To work with Deepa:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahealth.com

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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