076-Guided Sleep Meditation-Journey On A Cloud In The Valley
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/20573003/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3971397/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation helps you to see the bird’s eye view of your inner self and find all the emotions that constantly drag you down in your life’s journey.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
074-Guided Sleep Meditation-Universal Sound
072 – Guided Breath Meditation
070 – Guided Sleep Meditation-Moon And The Ocean
068 – Guided Sleep Meditation-Butterfly In The Chrysalis
066 – Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 – Guided Sleep Meditation-Sacred Feminine
Weekly Newsletter:
💎 Get your newsletter on how help your body and health with Functional Medicine and Ayurveda at: https://ohahelath.com/
💎Instagram: https://www.instagram.com/ohahealth/
💎Facebook: https://www.facebook.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com