OHA Health

Functional Medicine078-Guided Sleep Meditation-Magical Balloons

078-Guided Sleep Meditation-Magical Balloons

This magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve you. We all feel weighed down, defeated and scared at times. Within the space of vulnerability lies the seed for growth. Connecting and surrendering these can transform your energy and tune it to a higher frequency that attracts greater vision. 

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. 

Other guided sleep meditations:

074-Guided Sleep Meditation-Universal Sound

072 – Guided Breath Meditation

070 – Guided Sleep Meditation-Moon And The Ocean

068 – Guided Sleep Meditation-Butterfly In The Chrysalis

066 – Guided Sleep Meditation-Safe Haven In The Mountains

064-Guided Sleep Meditation-Journey To The Womb

062 – Guided Sleep Meditation-Sacred Feminine

058 – Guided Sleep Meditation-Flowing Water & Nature Sounds

056 – Guided Sleep Meditation-Lavender Light & Breath

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💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

For guided meditations curated especially for you:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahealth.com

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Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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