OHA Health

Functional Nutrition093 – Unfunc Your Gut For Better Sleep With Dr Koz

093 – Unfunc Your Gut For Better Sleep With Dr Koz

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. 

  • What is an elimination diets and is it effective? 
  • Why are food sensitives so common today?
  • What is the science of intermittent fasting?
  • How can a low-FODMAP diet improve your digestive system? 
  • What is the low-FODMAP diet?
  • What is the right way to approach gut recovery? 

For more on Dr Koz, you can follow him:

Website: http://doc-koz.com   

Facebook: https://www.facebook.com/doctorkoz 

Instagram: https://www.instagram.com/doc_koz/  

Related Episodes:

091 – Three Brain Connection & Sleep with Christine Morgenstern Shin 

085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray 

067 – Histamine & Sleep With Amanda Malachesky

065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

051 – Heal Your Gut For Better Sleep With Anne Lemons

007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth/

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahealth.com

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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