OHA Health

Ayurveda100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z

100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z

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Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as “Mama Z” online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

  • How was ancient wisdom and cutting edge science a part of Sabrina’s upbringing?
  • How can we have safe pregnancies, avoid postpartum challenges and nourish babies using essential oils?
  • What can you use for hormonal hair loss?
  • How can you use essential oils for hypothyroidism and hyperthyroidism?
  • How can you do vaginal steaming at home?
  • What is a skin healing serum using essential oils?
  • What is Mama Z’s sleep plate at dinner and nighttime routine for optimal sleep?

For more on Mama Z you can follow her:

Website: NaturalLivingFamily.com
Facebook: https://www.facebook.com/NaturalLivingFamily/
Instagram: https://www.instagram.com/naturallivingfamilyofficial/
Linked In: https://www.linkedin.com/in/drericz/
Links to books:

The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362

The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015

Related Episodes:

071 – The Essential Oils Apothecary & Sleep with Eric Zielinski

067 – Histamine & Sleep With Amanda Malachesky

036 – Essential Oils To Boost The Brain & Heal Your Body with Jodi

005 – Sleep, Depression and Aromatherapy with Joanna Rusling

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

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💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahelath.com

Check out this episode!

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