102-Gentle Guided Sleep Relaxation With Sleep Whisperer
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This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
098-Guided Sleep Meditation-Meditation On A Floating IslandÂ
095-Guided Sleep Meditation-Time Travel To A Magical Land
092-Guided Sleep Meditation-Trauma Release Â
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
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