105-Guided Sleep Meditation-Golden Light
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This Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you flood your aura with golden light ensuring feelings of safety and trust, holding that space towards better sleep.Â
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
102-Gentle Guided Sleep RelaxationÂ
098-Guided Sleep Meditation-Meditation On A Floating IslandÂ
095-Guided Sleep Meditation-Time Travel To A Magical Land
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
068 – Guided Sleep Meditation-Butterfly In The Chrysalis
058 – Guided Sleep Meditation-Flowing Water & Nature Sounds
056 – Guided Sleep Meditation-Lavender Light & Breath
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