112 – Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/22210484/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3971397/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her  training and research as a functional nutrition practitioner,  clinical hypnotherapist, and coach, she developed a method  to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.

• What is the difference between addiction and over drinking? 
• When and why do we over drink?
• How does alcohol make us escape from feeling our emotions?
• How does over drinking affect your sleep?
• What is the effect on women who over drink?
• Does drinking affects fertility and Intimacy? 
• How can you change the over-drinking habit and improve sleep quality?

For more on Robyn Spens you can follow her:

Website: www.robynspens.com 

Linked In:  https://www.linkedin.com/in/robynspens/  

Facebook: https://www.facebook.com/RobynSpensMT 

Instagram: https://www.instagram.com/robynspens_mt/  

Related Episodes:

103 – Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow   

083 – EMF Toxicity & Sleep Disruption With Wendy Myers  

029 – Intimacy & Sleep With Alexandra Stockwell M.D 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth/

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahealth.com

Check out this episode!