OHA Health

Functional Nutrition115 – Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley

115 – Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible.

  • How do sleep and nutrient deficiencies interplay with each other?
  • Are there specific nutrient deficiencies that impact sleep?
  • What are some of the signs of these nutrient deficiencies?
  • What are some nutrients that would provide for baseline supplementation?
  • What are some of the foods that are nutrient dense?
  • What are some great nutrients that would support good sleep?

For more on Autumn Smith you can follow her:

Website: https://paleovalley.com 

Facebook: https://www.facebook.com/autumn.f.smith.1 

Instagram: https://www.instagram.com/autumnfladmosmith/ 

Related Episodes:

085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray  

061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 

055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

039 – Nutrients & Supplements For Sleep with Shae Leonard 

028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com 

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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