OHA Health

Wellness117-Guided Sleep Meditation-Soothing Sacred Feminine 

117-Guided Sleep Meditation-Soothing Sacred Feminine 

This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

114-Guided Sleep Meditation-Universal Sound 2 

111-Guided Sleep Meditation-Hot Air Balloon 

108-Guided Sleep Meditation-Energy Flow 

102-Gentle Guided Sleep Relaxation 

098-Guided Sleep Meditation-Meditation On A Floating Island 

095-Guided Sleep Meditation-Time Travel To A Magical Land

092-Guided Sleep Meditation-Trauma Release  

090-Guided Sleep Meditation-Calmness Meditation

088-Guided Sleep Meditation-Gratitude Meditation

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For guided meditations curated especially for you:

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💎Write to: deepa@ohahealth.com

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Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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