OHA Health

Ancient Wisdom119 – Marma Points & Marma Tapping For Sleep With Kael Balizer

119 – Marma Points & Marma Tapping For Sleep With Kael Balizer

Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years.  She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. She is committed to bringing her clients to the place of experiencing love and acceptance for themselves and living joyfully; awake and fulfilled in the difference they make in their families and the world. Kael lives on Vashon Island with her husband and 2 children. 

  • Which ayurvedic doshas are predisposed towards sleep disruption?
  • What are marmas? 
  • How are marmas connected to the mind and emotions?
  • How do you access the marma points and emotions?
  • What is marma tapping?
  • What are the ten marma points used in marma tapping? What are the benefits of each of the points?

For more on Kael Balizer you can follow her:

Website: www.ayurvedaseattle.com 

Facebook: https://www.facebook.com/kael.balizer

Instagram: https://www.instagram.com/kaelbalizer/ 

Linked In: https://www.linkedin.com/in/kael-balizer-007528115/  

Related Episodes:

079 – Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse

060 – Guided Marma Meditation With Rima Shah 

059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

012- Sleep Biohacking & EFT With Amy Stark 

003 – Ayurveda and Sleep with Dr Manmohan 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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