OHA Health

Food & Wellness130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika

130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika

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Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Functional Women’s Academy, USA.

  • How is poor sleep impactful on women and fertility?
  • What is the right test to know if your fertility is affected by poor sleep?
  • How is poor sleep impactful on men and fertility?
  • How is poor sleep a mediator in fertility outcomes?
  • How can you use a baby’s technique to release stress?
  • What is Sepalika’s five petal program to improve egg quality for fertility success?

For more on Mahesh Jayaraman you can follow him:

Website: www.sepalika.com  

Facebook:  https://www.facebook.com/sepalikahealth 

Instagram: https://www.instagram.com/sepalikafertility/ 

Linked In: www.linkedin.com/in/maheshjayaraman 

Related Episodes:

103 – Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow 

117-Guided Sleep Meditation-Soothing Sacred Feminine 

014 – Hormone Deficiency & Bio-identical Hormones 

004 – Women’s Hormones and Sleep with Jessica Drummond 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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