OHA Health

Functional Nutrition131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach

131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her  training and research as a functional nutrition practitioner,  clinical hypnotherapist, and coach, she developed a method  to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.

  • How do we move away from pleasure to suppression?
  • What is the physiological impact of suppression?
  • Can we get comfortable with body image?
  • How can we be intentional and creative with pleasure at all ages?
  • What can we understand from the woman and male perspective?
  • What are the links between sex and sleep?

For more on Robyn Spens you can follow her:

Website: www.robynspens.com 

Linked In:  https://www.linkedin.com/in/robynspens/  

Facebook: https://www.facebook.com/RobynSpensMT 

Instagram: https://www.instagram.com/robynspens_mt/  

Related Episodes:

117-Guided Sleep Meditation-Soothing Sacred Feminine 

112 – Alcohol & Sleep With Robyn Spens, FNLP 

029 – Intimacy & Sleep With Alexandra Stockwell, M.D.

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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