OHA Health

Functional Medicine136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate

136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate

Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challenges and rewards of her healing journey, she’s a compassionate practitioner whose primary goal is to educate and support her clients in their path to rediscover their health.

  • Why is magnesium so popular?
  • What are the medication that lead to magnesium deficiency?
  • What do the different forms of magnesium do?
  • What is the right dosage and timing to use the different forms of magnesium?
  • What is the connection between magnesium, women’s health, hormones and sleep?

For more on Maria Roldan you can follow her:

Website: https://mariaroldan.ca 

Facebook: https://www.facebook.com/mariaroldancanada 

Instagram: https://www.instagram.com/mariaroldan_ca/ 

LinkedIn: https://www.linkedin.com/in/mariaeroldan/ 

Related Episodes:

085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray 

061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 

055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

039 – Nutrients & Supplements For Sleep with Shae Leonard 

028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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