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Functional Nutrition144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan, Sleep Specialist

144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan, Sleep Specialist

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Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George’s Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.

  • Is there a magical number of hours of sleep we need?
  • Does more sleep mean it is better for your body?
  • Is there a difference between sleeping the same number of hours at one time versus another?
  • What is the connection between visual challenges and sleep cycles?

For more on Dr Shweta Kanchan, you can follow her:

Website: https://contactsei2022.wixsite.com/sei2022 

Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw 

Related Episodes:

125 – 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2 

124 – 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

Check out this episode!

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