OHA Health

Food & Wellness148 – Improving Anxiety For Better Sleep With Stephanie Graves

148 – Improving Anxiety For Better Sleep With Stephanie Graves

Stephanie is a Physician’s Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic. 

  • What happens physiologically in the body with anxiety? 
  • What does perpetuating anxiety do to our sleep? 
  • What are other symptoms that can trigger with anxiety?
  • What are some tools to reduce anxiety and improve sleep? 

For more on Stephanie Graves, you can follow her:

Website: https://thefunctionalhealer.com/ 

Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305 

Instagram: https://www.instagram.com/thefunctionalhealer/ 

Related Episodes:

122 – Vagus Nerve & Sleep With Dr Navaz Habib 

052 – The Right Breath For better Sleep With Elif Clarke, Breath Psychologist 

041 – Sleep As A Barometer For Emotional And Physical Health With Dana Frost 

034 – Betrayal & Sleep With Dr Debi Silber 

018 – Stress, Anxiety & Sleep With Dr M.J.Thomas 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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Welcome to Oha Health!

Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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