OHA Health

Functional Nutrition153-Guided Sleep Visualisation –  Moonlight & Starry Sky With Sleep Whisperer

153-Guided Sleep Visualisation –  Moonlight & Starry Sky With Sleep Whisperer

This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system.

Music from Uppbeat:

https://uppbeat.io/t/ambient-boy/innerbloom

License code: 4MBW6VIBTVKDAFW1

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

150-Guided Breath Session-Purify  With Sleep Whisperer 

145 – Guided Sleep Visualisation – Harmony With Sleep Whisperer 

142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 

139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer 

135-Guided Visualisation-Soothing Flow With Himalayan Yogi 

132-Guided Sleep Relaxation-Calm By Sleep Whisperer 

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2 

111-Guided Sleep Meditation-Hot Air Balloon 

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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