OHA Health

Functional Nutrition157 – Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert

157 – Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.

  • How do melatonin levels shift through different ages?
  • Is melatonin affected by anything other than light and darkness?
  • How do shifting circadian rhythms impact melatonin?
  • What are the benefits of melatonin?
  • What makes some of us more melatonin deficient than others?
  • Where do we begin with improving melatonin?
  • What do we need to know about melatonin supplementation?

For more on Dr Catherine Darley, you can follow her:

Website: www.naturalsleepmedicine.net 

Instagram: https://www.instagram.com/skilledsleeper/   

Facebook: https://www.facebook.com/skilledsleeper    

Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/ 

Melatonin Research: https://www.mdpi.com/2072-6643/14/19/3934/htm

Related Episodes:

147 – Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness 

140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP 

136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP 

097 – Living A Circadian Life With Bastion Groiss 

075 – Light & Circadian Rhythm Masterclass With Roudy Nassif 

059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com

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Food is an essential source of nutrition for our bodies, providing the energy and nutrients needed to maintain and support our health. The nutrients in food play a crucial role in the proper functioning of our body, including the growth and repair of tissues, the regulation of metabolism, and the prevention of chronic diseases.

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