159 – Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman

https://traffic.libsyn.com/secure/sleepwhisperer/159_-_Utilising_Tracking_For_Better_Sleep_With_Mohit_Kumar_Founder_Ultrahuman_.mp3?dest-id=2172467

Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast.

• How does glucose interplay with sleep?
• How is Ultrahuman ring different from Oura ring?
• How do you navigate stress that comes from seeing poor data on trackers?
• What are the 10 key inputs on Ultrahuman?

For more on Mohit Kumar, Ultrahuman, you can follow him:

Website: www.ultrahuman.com

Facebook: https://www.facebook.com/ultrahumanofficial 

Instagram: https://www.instagram.com/ultrahumanhq/ 

Twitter: https://twitter.com/ultrahumanhq 

Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/ 

Related Episodes:

152 – Sleep Diagnostics With Pankaj Arora 

144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan 

125 – 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2 

124 – 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1 

027 – Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com