OHA Health - 162-Guided Meditation

25 October 2024

162-Guided Meditation – Sattva

https://traffic.libsyn.com/secure/sleepwhisperer/162-Guided_Meditation_-_Sattva_.mp3?dest-id=2172467

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon

License code: HS4NLKI8MXW8BYJH

https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken

License code: LSUZ3ZK2ACU1OYKT

On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

156-Guided Sleep Visualisation – Raindrops With Sleep Whisperer

153-Guided Sleep Visualisation – Moonlight & Starry Sky With Sleep Whisperer

150-Guided Breath Session-Purify With Sleep Whisperer

145 – Guided Sleep Visualisation – Harmony With Sleep Whisperer

135-Guided Visualisation-Soothing Flow With Himalayan Yogi

132-Guided Sleep Relaxation-Calm By Sleep Whisperer

128-Guided Afternoon Mindfulness-Grounding Stillness

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/