OHA Health

Ancient Wisdom162-Guided Meditation – Sattva

162-Guided Meditation – Sattva

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom.

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On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

156-Guided Sleep Visualisation – Raindrops With Sleep WhispererÂ

153-Guided Sleep Visualisation –Â Moonlight & Starry Sky With Sleep WhispererÂ

150-Guided Breath Session-Purify With Sleep WhispererÂ

145 – Guided Sleep Visualisation – Harmony With Sleep WhispererÂ

135-Guided Visualisation-Soothing Flow With Himalayan YogiÂ

132-Guided Sleep Relaxation-Calm By Sleep WhispererÂ

128-Guided Afternoon Mindfulness-Grounding Stillness

Weekly Newsletter:

đź’Ž Website: https://ohahealth.com

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đź’ŽBlue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

đź’ŽWrite to: help@ohahealth.com

đź’ŽWrite to: deepa@ohahelath.com

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