167 – How To Use Imagery With Dr Dyan Haspel-Johnson

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Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

• What is imagery and what are some different kinds of imagery?
• Why would different types of imagery be useful for sleep and how does this kind of imagery relate to self-hypnosis? 
• Can you walk us through an example of effective sleep imagery?

For more on Dr. Dyan Haspel-Johnson you can follow her:

Website: www.drdyan.com   

Facebook: https://www.facebook.com/drdyanhj 

Instagram:https://www.instagram.com/drdyanhj/ 

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-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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