170 – Sleep & Longevity With Dr Marcus Ranney

A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum’s Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace. 

• How do sleep challenges impact our ability to grow and age well? 
• How does sleep play a role in longevity?
• What are three times when melatonin can be effective and safe?

For more on Dr Marcus Ranney, you can follow him:

Website:  https://humanedge.co/   Instagram: https://www.instagram.com/docmranney/   

LinkedIn: https://www.linkedin.com/in/docmranney/  

Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835   

Related Episodes:

159 – Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman  

152 – Sleep Diagnostics With Pankaj Arora 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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