174 – Importance Of Sleep To Reverse Chronic Disease With Dr Lenny Da Costa

https://traffic.libsyn.com/secure/sleepwhisperer/174_-_Importance_Of_Sleep_To_Reverse_Chronic_Disease_With_Dr_Lenny_Da_Costa_.mp3?dest-id=2172467

Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and completed his specialisation in Geriatric Medicine from the M.S. Ramaiah Medical College, Bangalore. He has further undergone training in the practice of Anti-aging and Preventive Cardiology. He is certified by the International Board of Clinical Metal Toxicology USA as a FCMT.

• How does sleep interplay with metabolic conditions?
• How are sleeping medications withdrawn?
• What is the sleep routine if you struggle with sleep and any chronic condition?

For more on Dr Lenny Da Costa, you can follow him:

Website: www.drlennydacosta.com 

Facebook: https://www.facebook.com/lenny.dacosta 

Instagram: https://www.instagram.com/dacostalenny/ 

Links to books: http://bit.ly/3jvH3YC 

Related episodes:

085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray 

061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 

055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

039 – Nutrients & Supplements For Sleep with Shae Leonard 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/ 

💎Facebook: https://www.facebook.com/ohahealth 

💎Instagram: https://www.instagram.com/ohahealth/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: help@ohahealth.com