181 – Pain & Sleep With Dr Deepak Ravindran

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Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset.

• How does pain and sleep influence each other?
• How and why should we move beyond painkillers to holistic approaches to pain?
• What is the holistic approach to pain and sleep?

For more on Deepak Ravindran, you can follow him:

Website – https://deepakravindran.co.uk/  

Instagram – https://www.instagram.com/drdeepakravindran/ 

Facebook – https://www.facebook.com/DrDeepakRavindran  

Related episodes:

166 – Sleep & Inflammation With Achina Stein  

094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD 

091 – Three Brain Connection & Sleep  

085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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To work with Deepa:

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💎Write to: deepa@ohahealth.com