183 – Blood Sugar & Sleep With Monica Paz

https://traffic.libsyn.com/secure/sleepwhisperer/183_-_Blood_Sugar__Sleep_With_Monica_Paz.mp3?dest-id=2172467

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time. 

• What is blood sugar control?
• Why is balancing blood sugar so important?
• Who benefits from blood sugar control?

For more on Monica Paz you can follow her:

Website: https://nourishedfunctionalnutrition.com/  

Facebook: https://www.facebook.com/NourishedFN 

Instagram: https://www.instagram.com/monica.paz.nourished/ 

Related Episodes:

103 – Detoxification, Women’s Hormones & Sleep

083 – EMF Toxicity & Sleep Disruption With Wendy Myers 

014 – Hormone Deficiency & Bio-identical Hormones 

004 – Women’s Hormones and Sleep with Jessica Drummond 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/ 

💎Facebook: https://www.facebook.com/ohahealth 

💎Instagram: https://www.instagram.com/ohahealth/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: help@ohahealth.com  

💎Write to: deepa@ohahealth.com