090-Guided Sleep Meditation-Calmness Meditation
This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe
091 – Three Brain Connection & Sleep With Christine Morgenstern Shin
Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss.
092-Guided Sleep Meditation-Trauma Release
This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a
093 – Unfunc Your Gut For Better Sleep With Dr Koz
As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction. He trained in the clinics with leaders in his field
094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these ap
095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation
This Time Travel To A Magical Land Meditation is a specially curated meditation by the Himalayan Yogi. Awakening our inner child filled with innocence and wonder can magically brin
096 – Lucid Dreaming To Redirect Dream Energy For Internal Healing
Jaime Lundquist Munoz has been lucid dreaming since the age 12. He was fortunate that his mom had some understanding about astral projection. At age 16, he realized that his dream
097 – Living A Circadian Life With Bastion Groiss
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled A
098-Guided Sleep Meditation-Meditation On A Floating Island
This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us to surrender and release. This
099 – Skin Conditions & Sleep With Emma Tillett
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s personal health journey began from a y