062 – Guided Sleep Meditation-Sacred Feminine
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visua
077 – Less Is More With Raewyn Guerrero
After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision of self-care as healthcare. H
061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern University/Chicago College of Osteopa
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation
060 – Guided Marma Meditation
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visua
075 – Light & Circadian Rhythm Masterclass With Roudy Nassif
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 funct
059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medici
122 – Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve
Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high perfor
106 – Shamanism & Dreams With Ashera Serfaty
Weaving shamanic energy medicine, intuitive coaching, alchemy, sound healing and holistic approaches to transformation, coaching and mentorship for the past 20 years, Ashera has b
090-Guided Sleep Meditation-Calmness Meditation
This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe