139-Guided Sleep Visualisation-Chrysalis

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This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

132-Guided Sleep Relaxation-Calm By Sleep Whisperer 

128-Guided Afternoon Mindfulness-Grounding Stillness

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2 

111-Guided Sleep Meditation-Hot Air Balloon 

108-Guided Sleep Meditation-Energy Flow 

102-Gentle Guided Sleep Relaxation 

098-Guided Sleep Meditation-Meditation On A Floating Island 

066 – Guided Sleep Meditation-Safe Haven In The Mountains

064-Guided Sleep Meditation-Journey To The Womb

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To work with Deepa:

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💎Write to: deepa@phytothrive.com