178 – Perimenopause & Sleep With Dr Wendie Trubow

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Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book “Dirty Girl — Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.

• How do you know if you are in true perimenopause?
• What are the ways you lose sleep in perimenopause? 
• What are foundational and deeper aspects to help perimenopause symptoms and sleep?

For more on Dr Wendie Trubow you can follow her:

Website: www.fivejourneys.com 

Facebook: https://www.facebook.com/fivejourneys 

Instagram: https://www.instagram.com/5journeyshealth/ 

Related Episodes:

149 – Hormones & Sleep With Dr Beth Westie

103 – Detoxification, Women’s Hormones & Sleep

083 – EMF Toxicity & Sleep Disruption With Wendy Myers 

014 – Hormone Deficiency & Bio-identical Hormones 

004 – Women’s Hormones and Sleep with Jessica Drummond 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/ 

💎Facebook: https://www.facebook.com/ohahealth 

💎Instagram: https://www.instagram.com/ohahealth/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: help@ohahealth.com