129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinicianâ
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinicianâ
130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a tho
131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-dri
132-Guided Sleep Relaxation-Calm
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleepin
133 – Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and ident
134 – Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda’s Practitioner
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medici
135-Guided Visualisation-Soothing Flow
This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he cl
136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate
Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challen
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and start