088-Guided Sleep Meditation-Gratitude Meditation
This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create
126 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating st
124 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WO
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow a
122 – Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve
Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high perfor
121 – Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD
An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also h
120 – Guided Marma Tapping Session With Kael Balizer
This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy. On W
119 – Marma Points & Marma Tapping For Sleep With Kael Balizer
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years. She is the f
118 – How Self Worth Impacts Women & Sleep With Amisha Klawonn
Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in m
117-Guided Sleep Meditation-Soothing Sacred Feminine
This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There i