135-Guided Visualisation-Soothing Flow
This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he cl
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and start
144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan, Sleep Specialist
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George’s Medical College. She was inst
143 – How To Wake Up With A New Idea With Nicoline Douwes Isema
Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an active state of productive thinking an
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty al
141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on findi
140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
Kate Smith has both a bachelor’s and master’s degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Cours
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within
138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and start
132-Guided Sleep Relaxation-Calm
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleepin