067 – Histamine & Sleep With Amanda Malachesky
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping peop
066 – Guided Sleep Meditation-Safe Haven In The Mountains
This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you st
065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology re
064-Guided Sleep Meditation-Journey To The Womb
This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhibitions, fear, insecurity and exte
063 – Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree i
062 – Guided Sleep Meditation-Sacred Feminine
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visua
061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern University/Chicago College of Osteopa
060 – Guided Marma Meditation
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visua
059 – Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medici
058 – Guided Sleep Meditation-Flowing Water & Nature Sounds
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visua