081 – Peri Menopause & Sleep Dr Valerie Cacho
Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation
075 – Light & Circadian Rhythm Masterclass With Roudy Nassif
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 funct
074-Guided Sleep Meditation-Universal Sound
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner se
073 – Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema
Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults wi
072 – Guided Breath Meditation
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakr
071 – The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblica
070-Guided Sleep Meditation-Moon And The Ocean
This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and
069 – A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both d
068 – Guided Sleep Meditation-Butterfly In The Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within