160 – Right Vastu For Great Sleep With Michael Mastro
Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mah
144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan, Sleep Specialist
Dr Shweta Kanchan is a sleep specialistย who gotย fascinated with sleep medicine, and carried out post doctoral research work at King George’s Medical College. She was inst
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinicianโ
159 – Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman
Mohit Kumar is the founder and CEO of Ultrahuman.ย Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr mergedย with Zomato in 2017 with Mohit transitio
143 – How To Wake Up With A New Idea With Nicoline Douwes Isema
Nicoline Douwes Isema is a dream expert and sleep activist based in theย Netherlands. Sheโs on a mission to show everyone that sleep is anย active state of productive thinking an
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinicianโ
158 – 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema
Nicoline Douwes Isema is a dream expert and sleep activist based in theย Netherlands. Sheโs on a mission to show everyone that sleep is anย active state of productive thinking an
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and natureโs beauty al
128-Guided Afternoon Mindfulness-Grounding Stillness
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for ma
157 – Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders.ย Dr. Darley f