138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and start
153-Guided Sleep Visualisation –Â Moonlight & Starry Sky With Sleep Whisperer
This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In a
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and start
152 – Sleep Diagnostics With Pankaj Arora, Country Manager for India & subcontinent in SOMNOmedics GmbH
Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the fi
136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate
Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challen
151 – Meaning Of Dreams With Dr Dyan Haspel-Johnson, Clinical Psychologist
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook Unive
135-Guided Visualisation-Soothing Flow
This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he cl
150-Guided Breath Session-Purify (Alternate Nostril Breathing)
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that
134 – Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda’s Practitioner
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medici
165 – 5 Ways Light Decides Circadian Rhythm With Roudy Nassif – Part 2
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can man