075 – Light & Circadian Rhythm Masterclass With Roudy Nassif
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 funct
082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi
This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and en
069 – A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both d
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation
081 – Peri Menopause & Sleep Dr Valerie Cacho
Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through
071 – The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblica
073 – Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema
Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults wi
072 – Guided Breath Meditation
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakr
067 – Histamine & Sleep With Amanda Malachesky
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping peop
070-Guided Sleep Meditation-Moon And The Ocean
This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and