142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty al
128-Guided Afternoon Mindfulness-Grounding Stillness
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for ma
157 – Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley f
141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on findi
127 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating st
156-Guided Sleep Visualisation – Raindrops
Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, an
140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
Kate Smith has both a bachelor’s and master’s degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Cours
155 – Hormones, Breast Cancer & Sleep – Part 2 – With Carol Lourie
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopat
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within
154 – Hormones, Breast Cancer & Sleep – Part 1 – With Carol Lourie
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopat