141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on findi
127 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating st
156-Guided Sleep Visualisation – Raindrops
Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, an
140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
Kate Smith has both a bachelor’s and master’s degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Cours
155 – Hormones, Breast Cancer & Sleep – Part 2 – With Carol Lourie
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopat
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within
154 – Hormones, Breast Cancer & Sleep – Part 1 – With Carol Lourie
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopat
138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and start
201 – Using Intuition To Sleep Better With Geeta Sethi
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her k
185 – Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie)
A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting