147 – Do We Have Dark Deficiency With Dr Catherine Darley
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders.ย Dr. Darley f
131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-dri
162-Guided Meditation – Sattva
Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everyth
146 – Debunking Sleep Myths – Part 2 With Dr Shweta Kanchan
Dr Shweta Kanchan is a sleep specialistย who gotย fascinated with sleep medicine, and carried out post doctoral research work at King George’s Medical College. She was inst
130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on womenโs hormone health, especially on infertility issues. Sepalika has treated nearly a tho
161 – Understanding Hormones & Sleep Through Your Cycleย With Dr Beth Westie
Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycleโข Method, and the host
145-Guided Sleep Visualisation-Harmony
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinicianโ
192 – Circadian Clocks, Blue Light & Sleep With Martin Moore-Ede
Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. a
176 – Importance Of Touch For Great Sleep With Tamara Castelo
Tรขmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tรขmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic,